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Yoga

The Science of Yoga by Neelanjana Bharadwaj

The term Yoga is derived from the Sanskrit word ‘yuj’, meaning union, related to ’yoke’ as in join. At the tangible level, it is...

International Yoga Day by Neelanjana Bharadwaj

June 21st is being celebrated as the International Day of Yoga since 2015 since its inception in the United Nations General Assembly. The current...

Katu [Pungent] Rasa

Out of the six ‘rasas’ or tastes as defined in Ayurveda, the Indian science of healing, ‘Katu,’ rasa is pungent taste or very spicy...

Lavana [Salty] Rasa

The ancient texts of Ayurveda consider salt among the six important tastes or rasas known as ‘Lavana’. The addition of salt to any recipe...

Amala [Sour] Rasa in Ayurveda

When we talk about food in Ayurveda, the emphasis is more on quality and taste. There is no specific ‘ayurvedic  food’ as such but...

Madhura [Sweet] Rasa

‘You are what you eat.’ Ever heard this before? As per the ancient Indian Vedic science of life, Ayurveda, the food that we eat...

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