Yoga
Yoga
Supported Revolved Head to Knee Pose [Salamba Parivrtta Janushirshasana]
Parivrtta means revolved, janushirsha means head to knee and asana is pose. When this pose is done using a chair, placed against a wall,...
Yoga
Supported Half Moon Pose [Salamba Ardha Chandrasana]
Ardha means half, Chandra means moon and asana is seat. Ardhachandrasana is a standing balance pose which works on balance, core and leg strength....
Yoga
Supported Warrior 2 [Salamba Virabhadrasana]
Warrior 2 is one of the most commonly taught and practiced yoga poses and is one of the first standing poses taught to beginners. ...
Yoga
Shoulder Pose [Kandharasana]
‘Kandhar’ means shoulder and in Kandharasana you make a bridge pose with your body by raising your back using your shoulder and feet as...