Yoga
Yoga
Stress Relief through Plough Pose
Stress is defined as ‘A state of emotional strain or tension resulting from adverse or demanding conditions.’
When we are in stress our nervous system...
Yoga
Stress Relief through Seated Forward Fold
Life is a combination of smaller and bigger challenging moments which can attribute to an accumulation of stress in our body and mind.
Relieving a...
Yoga
Stress Relief through Wide Legged Forward Fold
So, it has been established that practicing Yoga is a proven stress buster and calm provider. A regular practice can lower your blood pressure,...
Yoga
Standing Yoga Poses for Stress Relief
Stress builds up in the body even when we sit for long hours at a desk, reading or working on the computer as we...
Yoga
Seated Yoga Poses for Stress Relief
Stress is the new age disease due to the fast paced lives we lead. Just juggling multiple tasks throughout the day keeps us wired...
Yoga
Yoga poses for Stress Relief
Last week we discussed the ancient Yogic techniques to manage stress which are more about working directly on the thoughts and mind.
The Yogic physical...