Yoga
Yoga
Ancient Yogic Wisdom on tips to Manage Stress
The Yoga Sutras of Sage Patanjali are an ancient storehouse of knowledge which talk about infinite tools on managing stress in our daily lives....
Yoga
Relieving Stress through Yoga
In Yoga stress is indicative of imbalance. The imbalance is both at the physical and mental levels when there is excessive speed, in demanding...
Yoga
Physical Health in Yoga
As per the ‘Upanishads ‘, ancient texts which mention the qualities and attributes of Yoga as a science, real physical health is indicated by...
Yoga
Mental Health in Yoga
In Yoga equal, if not more, importance is given to mental health as is to physical health. A person who is mentally healthy is...
Yoga
The Concept of Meditation
The concept of meditation is most misunderstood, specially in the modern times. Most of the meditation techniques are geared towards controlling the mind to...
Yoga
A Yogic Mind
In continuation to my thought from last week I reiterate the fact that a true yogi is one who has not just a healthy...