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Fleur De Jouvence (Like Non-Surgical Face Lift) For centuries, several civilizations have used pure, fresh Aloe Vera to help their skin look and feel healthy, young and beautiful. The Egyptians, renowned for their continuous quest for physical beauty as epitomized by Cleopatra, used Aloe Vera for its moisturizing qualities...
This Supported version of the standing forward bend helps in greater spinal extension as one is elevated on the chair and try to reach the palms below the feet. Props Required:- Chair , Blanket / pillow Organising the Pose:- 1. Place a chair with the backrest pressed against a wall. 2. Sit near...
Known as TMJ, TMD or TMJD, temporomandibular disorder is a condition affecting the temporomandibular joint (TMJ) , which connects the mandible or the lower jaw to the temporal bone of the skull, which is located in front of the ear. The TMJ includes the muscles surrounding the jaw, blood...
Asthma and allergies are most common diseases of childhood.  The incidence of childhood Asthma is increasing rapidly throughout the world.  It is the most important cause of school absenteeism and inability to participate in extracurricular activities among children. All cases of Asthma are influenced by genetic and environmental factors.  It...
The Supported Upward Plank Pose or Purvottanasana is a perfect counter pose for ‘Chaturanga’ as it stretches the front part of the body including the chest and shoulder muscles. When practiced using a chair support it is good for beginners as it elevates the body from the floor. Props Required:-...
Knee replacement is a highly skilled surgery done to replace/resurface the bones of knee joint damaged by arthritis. Metal and plastic parts are used to cap the ends of bones that form the knee joint including the knee cap. Goal of knee replacement surgery is to relieve pain and...
The Sage Pose or Vishwamitrasana is a complex asana, it’s an arm balance, hip opener, shoulder opener, hamstring stretch and twist all in one! Mastering this pose takes time and effort and using a chair as a prop helps to get the dynamics of the pose come together so...
It is the sudden and unexpected death of someone with epilepsy who is otherwise healthy. Epilepsy is a brain disorder that results in repeated seizures. Epilepsy affects both males and females of all races, ethnic backgrounds, and ages. For reasons that are poorly understood, people with epilepsy have an...
Raising the palm support in Downward Facing Dog helps to shift the body weight to the legs and stay longer in the pose. Hence its good for beginners as well as it helps to work the legs, extend the trunk, to open the chest etc. Props Required:- Chair Organising the Pose:- Stage...
Obesity has become a worldwide epidemic in both advanced and developing nations across all age groups. Many people develop severe obesity and its incidence is increasing at a faster pace than simple obesity. People with severe obesity are more likely to develop metabolic complications. In parallel to this, obesity surgery...