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Mastalgia or breast pain is a distressing condition seen in women. The nagging pain in the breasts affects the quality of life adversely. Usually symptoms involve both breasts though many women may have pain in one breast only. Breast pain is broadly divided into two types; cyclic and non-cyclic....
Parivrtta means revolved, Parshva means Side, Kona means angle so the revolved triangle pose, when done using a chair as a prop is a supported twist making it easier to hold this pose for longer with the right alignment. Props Required:- Chair, 1-2 blankets, a block or cushion Organising the Pose:- 1....
Looking your best doesn’t always mean having a polished, professional look. Sometimes you want just the opposite — a messy style that gives you a little extra edge. When it comes to your hair, messy can be the hippest way to go. Check out these tips from our hairstylist...
Diabetes mellitus is a chronic metabolic disorder that presents with abnormally increased blood sugar levels. It occurs due to absolute or relative insulin deficiency. There is reduced production of insulin in the pancreas or resistance to the action of insulin. Diabetics are prone to develop foot problems like deformities,...
Parivrtta means revolved, trikona means triangle so the revolved triangle pose, when done using a chair as a prop is a supported twist making it easier to rotate the spine from the pelvis to the neck. Props Required:- Chair, 1-2 blankets Organising the Pose:- 1. Stand in Tadasana, spread the legs 4...
Periodontitis, a severe form of periodontal disease involves inflammation of the gums and other structures that support the teeth, is caused by bacteria found in dental plaque that develops just below the gum line, in the area called the sulcus or periodontal pocket, where it causes the attachment of...
Parivrtta means revolved, janushirsha means head to knee and asana is pose. When this pose is done using a chair, placed against a wall, it ensures more stability and can be practiced by beginners or advanced practitioners to find more depth. Props Required:- Chair, 1-2  blankets Organising the Pose:- 1. Start by...
Ardha means half, Chandra means moon and asana is seat. Ardhachandrasana is a standing balance pose which works on balance, core and leg strength. Beginners can practice using a chair to understand the pose and the alignment of the pelvis. Props Required:- Chair, 1-2  blankets Organising the Pose:- 1. Start by standing...
Warrior 2 is one of the most commonly taught and practiced yoga poses and is one of the first standing poses taught to beginners.  The supported version of this pose is helpful for those with balance issues or nursing   knee, hip or ankle injuries. Props Required:- Chair, 1-2  blankets...
Warrior 2 is one of the most commonly taught and practiced yoga poses and is one of the first standing poses taught to beginners.  The supported version of this pose is helpful for those with balance issues or nursing   knee, hip or ankle injuries. Props Required:- Chair, 1-2  blankets Organising...