Holidays usually mean abandoning your diet along with your fitness regime and indulging in empty calories and hours upon end of inactivity. Canyon Ranch has changed that perception. A pioneer in wellness tourism with life-enhancement resorts and spas spanning the United States and a beachside property launching soon in Kaplankaya Turkey, Canyon Ranch offers opportunity for a luxury break with a healthy-living twist.
Leading the health & fitness revolution since 1979, Canyon Ranch offers fully integrated wellness resorts in beautiful, natural settings that provide an excellent backdrop for a wide range of activities. Feel inspired to kick-start a healthier, more active way of life by embracing the Canyon Ranch lifestyle. From group hikes through the serene Sonoran wilderness, breathing in the clean desert air at Canyon Ranch in Tucson, Arizona to taking part in one of more than 40 fitness classes in the 100,000-square foot Spa Complex at Canyon Ranch in Lenox, Massachusetts, all Canyon Ranch properties offer an outstanding range of both indoor and outdoor activities designed to get you moving. Resident exercise physiologists are on hand to conduct fitness assessments and tailor programs to meet your needs at your very own personal-training destination spa. During your fitness vacation you can exercise to lose weight, de-stress, practice Pilates, bike ride through the surrounding canyons or Berkshire Hills or even immerse yourself into low-impact water exercises. The new Canyon Ranch Wellness Resort at Kaplankaya will also offer guests the chance to indulge in a wide range of watersports as well as boasting a fully equipped fitness center with Technogym® cardio and resistance equipment alongside Technogym Cloud technology for use with smart phone wellness monitoring apps. This expansive area will feature both fitness studios, cycling, yoga and Pilates studios as well as outdoor TRX® so you can make the most of the stunning scenery during your workout.
Canyon Ranch strongly believes exercise is not only the key to ‘living younger longer’ but the single best prescription for managing stress, keeping to a healthy weight and promoting overall wellbeing. Your stay at Canyon Ranch promises to be a transformative one, for everything at the Ranch is about living healthier and exploring life’s possibilities. Opt for an all-inclusive package designed to take your performance to the next level, whether you’re a novice or seasoned athlete with the ‘Personal Best: Training for Success’ package at either Canyon Ranch in Tucson (based on a 4-night stay or longer) or Canyon Ranch in Lenox (based on a 3 night stay or longer), which includes the following benefits:
- Pre-arrival consultations
- Initial consultation with a Nurse Concierge and Program Advisor
- 50- minute Optimal Health Consultation with a Physician
- DEXA Body Composition with a physician and follow up with an exercise physiologist
- Two additional exercise physiologist consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level
- Nutrition consultation to fuel your fitness program
- Nutritionally balanced gourmet meals each day
- Full use of the spa and resort facilities
- Life Management consultation to engage the mind-body connection
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Nurse Concierge Wrap-up session
You can also tailor your package to your personal preferences by adding in enhancements such as tennis, golf, swimming or triathlon training.
So whether you are dreaming of running your first 5k, getting in shape for summer or upping your fitness for health reasons, Canyon Ranch will help you in rediscovering a passion for fitness and achieving your personal goals.