You probably know how important it is to hydrate with water when you have heat stress. There are lots of other ways to lower your body heat quickly as well. The following home remedies are easy and effective ways to beat the heat.
Cold foot bath: Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for an added cooling effect.
Coconut water: Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrateTrusted Source and reenergize your body when you have heat stress. Coconut water has many other benefits, too.
Peppermint: Peppermint is known for its cooling propertiesdue to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day. While hot tea may seem to make you feel hotter, drinking hot drinks may help you to sweat more and help to cool down your body.
Hydrating foods: Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.
Try eating lots of vegetables such as celery, cucumber, and cauliflower. You can eat these foods raw in a salad. Alternatively, add a bit of ice to incorporate them into a healthy smoothie since yogurt is also a cooling food.
Dress accordingly: Play it cool in a hat with a wide brim and sunglasses if you’ll be in direct sunlight. You can even carry a parasol or umbrella.
Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing fabrics created especially to keep you cool, such as thermal regulation fabrics. Products made with these types of fabrics are often designed for sport and outdoor activities.
Aloe vera: The leaves and inner gel of this healing plant can help to lower body temperature.
You can apply aloe vera gel to your skin for a cooling effect. Either use the inside gel of a fresh plant or a pure aloe vera gel. For added benefits, keep it in the refrigerator before application.
Aloe vera can also be consumed internally. Use 2 tablespoons of fresh aloe vera gel per cup of water to make a drink.
Buttermilk: Drinking buttermilk may help to cool down your body and improve metabolism. It’s also full of probiotics (traditional buttermilk), vitamins, and minerals that will help to restore your body’s natural energy if you’re feeling drained by the heat.
Try drinking a glass of cold buttermilk. Adding honey or yogurt is optional but may make the flavor more to your liking.