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Top 10 Vegetables to Boost Hair Growth

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Halted hair growth is one of the most common and frequent issues faced during haircare. Have you ever noticed that 10 common vegetables in your kitchen can miraculously solve this issue?

Spinach
A rich source of essential nutrients like iron, magnesium and vitamins A, C and D, consumption of spinach also helps to maintain healthy scalp.

Beetroot
Packed with vitamins and minerals, beetroot is quite effective in boosting hair growth. Vitamin C and lycopene in beetroot has great antioxidant properties and improves collagen production in the scalp.

Pumpkin
Enriched with proteins, minerals, Zinc, and vitamins C and E (that are strong antioxidants as well), pumpkin proves to improve collagen production to promote hair growth. Vitamin E prevents free radical damage and boosts blood circulation in the scalp for long and strong hair.

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Cucumber
The soothing vegetable cucumber is a rich source of vitamins A, C and k and essential minerals such as phosphorus, magnesium, zinc and iron. These not only help prevent protein loss from your hair but also nourish your scalp and leave you with thick, lustrous hair.

Onion
Onion is a wonderful ingredient to hair growth. It contains essential minerals such as zinc, sulphur and iron that improve collagen production and blood circulation in the scalp to stimulate growth.

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