Yoga
Yoga
Pranamaya Kosha
As per Vedantic philosophy a ‘kosha’ is a rendered sheath, visualized as the layers of an onion, covering the Atman or Self.
The Pranamaya Kosha...
Yoga
Annamaya Kosha
As per Ayurvedic and Yogic philosophy, ‘koshas’ are layer of energetic sheaths that are similar to energy bodies. These sheaths encase the physical human...
Yoga
Pancha Kosha Theory of Personality
The most common perception of Yoga is related to a physical wellbeing which is restricted to increasing flexibility, strength, balance while reducing stress by...
Yoga
Relieve Anxiety through Yoga
Anxiety has been linked to stress and generally involves physical symptoms such as muscle tension. It can occur when a person fears that something...
Yoga
Diwali – A union of our inner light with the universe
Diwali comes from the Sanskrit word ‘Deepavali’ which means a ‘row of lights.’ Popularly known and celeberated as the ‘festival of lights’ by Hindus...
Yoga
Stress Relief through Shishosana
Shishosana: As discussed, stress manifests in various ways in our physical body. In today’s times when we are engaged in innumerable activities from work...