Yoga

Supported Upward Facing Bow-2 [Salamba Urdhvadhanurasana-2 ]

Urdhva Dhanurasana or upward facing bow is an intermediate/ advanced backbend which is very beneficial for the body. Using the chair...

Supported One Legged Pigeon Pose- 1

One legged pigeon pose is an advanced hip opener which also gives relief from sciatic back pain. The full version requires...

Supported Bharadwajasana Pose

Bharadwajasana  is a simple seated spinal twist. The variation using a chair is easier as it does not require hip mobility...

Extended Marichi‘s Pose

Extended Marichi‘s Pose (Utthitha Marichiasana) Utthita = extended or stretched. Marichi = A great sage Props Required :- Chair, Block Organizing the Pose Place...

Supported Standing Forward Bend [Shalamba Uttanasana]

This Supported version of the standing forward bend helps in greater spinal extension as one is elevated on the chair and...

Supported Upward Plank Pose [Shalamba Purvottanasana]

The Supported Upward Plank Pose or Purvottanasana is a perfect counter pose for ‘Chaturanga’ as it stretches the front part of...

Supported Sage Pose [Shalamba Vishwamitrasana]

The Sage Pose or Vishwamitrasana is a complex asana, it’s an arm balance, hip opener, shoulder opener, hamstring stretch and twist...

Supported Downward Facing Dog [Salamba Adhomukhasvanasana]

Raising the palm support in Downward Facing Dog helps to shift the body weight to the legs and stay longer in...

Supported Warrior 3 [Shalambha Virabhadrasana-3 ]

The Warrior 3 Pose is a standing balance which requires tremendous focus, strength and a lot of balance. Using a chair...

Supported Revolved Side Angle Pose [Salamba Parivrtta Parshavkonasana]

Parivrtta means revolved, Parshva means Side, Kona means angle so the revolved triangle pose, when done using a chair as a...

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