Tuesday, October 15, 2019
Life is a combination of smaller and bigger challenging moments which can attribute to an accumulation of stress in our body and mind. Relieving a lot of this stress does not require too much money or...
So, it has been established that practicing Yoga is a proven stress buster and calm provider. A regular practice can lower your blood pressure, improve circulation, regulate digestion, optimize respiration, provide relief from chronic back...
Stress builds up in the body even when we sit for long hours at a desk, reading or working on the computer as we tend to slouch our shoulders and spine thus accumulating tension in...
Stress is the new age disease due to the fast paced lives we lead. Just juggling multiple tasks throughout the day keeps us wired resulting in a burnout eventually. As we go from one day...
Last week we discussed the ancient Yogic techniques to manage stress which are more about working directly on the thoughts and mind. The Yogic physical practice has a wonderful way of silencing and calming the mind...
Ancient Yogic Wisdom
The Yoga Sutras of Sage Patanjali are an ancient storehouse of knowledge which talk about infinite tools on managing stress in our daily lives. The key thing is to pick the tool that works best...
Stress Relief Yoga
In Yoga stress is indicative of imbalance. The imbalance is both at the physical and mental levels when there is excessive speed, in demanding situations, which causes pain leading to diseases and ailments. The Yoga Sutras,...
Yoga Physical Health
As per the ‘Upanishads ‘, ancient texts which mention the qualities and attributes of Yoga as a science, real physical health is indicated by lightness of body, complexion clearness, an agreeable odour, beautiful voice, desirelessness...
Mental Health Yoga
In Yoga equal, if not more, importance is given to mental health as is to physical health. A person who is mentally healthy is considered to be a ‘stitha prajna' or contended, calm and firm...
Meditation
The concept of meditation is most misunderstood, specially in the modern times. Most of the meditation techniques are geared towards controlling the mind to finally transcend it. Meditation is a means of gaining control over...