Tuesday, December 18, 2018
One legged pigeon pose is an advanced hip opener which also gives relief from sciatic back pain. The full version requires practice as it’s a deep pose. Doing the pose with props to slowly increase...
Bharadwajasana  is a simple seated spinal twist. The variation using a chair is easier as it does not require hip mobility as the back seat is utilised to gently assist the arms to do the...
Extended Marichi‘s Pose (Utthitha Marichiasana) Utthita = extended or stretched. Marichi = A great sage Props Required :- Chair, Block Organizing the Pose Place a chair with its back to the wall. Stand with your right hip at...
This Supported version of the standing forward bend helps in greater spinal extension as one is elevated on the chair and try to reach the palms below the feet. Props Required:- Chair , Blanket / pillow Organising...
The Supported Upward Plank Pose or Purvottanasana is a perfect counter pose for ‘Chaturanga’ as it stretches the front part of the body including the chest and shoulder muscles. When practiced using a chair support...
The Sage Pose or Vishwamitrasana is a complex asana, it’s an arm balance, hip opener, shoulder opener, hamstring stretch and twist all in one! Mastering this pose takes time and effort and using a chair...
Raising the palm support in Downward Facing Dog helps to shift the body weight to the legs and stay longer in the pose. Hence its good for beginners as well as it helps to work...
The Warrior 3 Pose is a standing balance which requires tremendous focus, strength and a lot of balance. Using a chair as a prop can help in improving your balancing skills. Props Required:- Chair, 1 blanket Organising...
Parivrtta means revolved, Parshva means Side, Kona means angle so the revolved triangle pose, when done using a chair as a prop is a supported twist making it easier to hold this pose for longer...
Parivrtta means revolved, trikona means triangle so the revolved triangle pose, when done using a chair as a prop is a supported twist making it easier to rotate the spine from the pelvis to the...