Sunday, March 29, 2020
Lavana Salty Rasa
The ancient texts of Ayurveda consider salt among the six important tastes or rasas known as ‘Lavana’. The addition of salt to any recipe enhances its taste, giving it more texture and flavor. Salt is...
Amala Rasa
When we talk about food in Ayurveda, the emphasis is more on quality and taste. There is no specific ‘ayurvedic  food’ as such but certainly any vegetarian food which is fresh, nutritious and wholesome with...
Madhura Sweets
‘You are what you eat.’ Ever heard this before? As per the ancient Indian Vedic science of life, Ayurveda, the food that we eat affects are physical and mental character. Foods contain different nutrients like...
Six Rasas in Ayurveda
‘I have a sweet tooth’, ‘I love spicy food’, ‘Tangy flavors are my thing’, and many such personal tastes in food define people’s palette. But would a person with a sweet tooth relish only that...
Ayurvedic Diet
Ayurveda is an ancient sister science of Yoga, originating from India. It’s a form of holistic medicine focused on promoting a balance between your mind and body. According to Ayurveda, five elements make up the universe...
Ayurveda is an ancient sister science of Yoga, from India. As per this 5000 plus years old science, which is used to treat several conditions, ama are thought to be the root cause of...
Niyama in Sanskrit means discipline and it comes with having a daily routine or dincharya. Ayurveda lays great emphasis on following a daily Ayurvedic routine to kickstart your day and get rid of sluggishness and...
Tridosha
Ayurveda or the ‘science of life’ is based on the principle that everything is made of the 5 elements of nature. The 5 elements are built on 3 energies ie Vata, Pitta and Kapha. So,...
Kapha Dosha, The Energy of Lubrication and Structure
In Ayurvedic tradition the Kapha Dosha are the mind and body type associated with earth and water. It entails structure and stability in the mind and body as it is slow and steady in nature....
Pitta Dosha, Energy of Transformation
The doshas are biological energies found throughout the human body and mind. They govern all the physical and mental processes and provide a unique constitution for each individual, determining their personality, just like their DNA. The...