Monday, August 26, 2019
Mental Health Yoga
In Yoga equal, if not more, importance is given to mental health as is to physical health. A person who is mentally healthy is considered to be a ‘stitha prajna' or contended, calm and firm...
Meditation
The concept of meditation is most misunderstood, specially in the modern times. Most of the meditation techniques are geared towards controlling the mind to finally transcend it. Meditation is a means of gaining control over...
Yoga Mind
In continuation to my thought from last week I reiterate the fact that a true yogi is one who has not just a healthy body but more essentially a healthy mind. Just like if there is...
Yoga
So, the general concept of yoga is that it is essentially a physical practice which requires immense discipline and commitment. It is believed that a daily asana and pranayama practice done at a particular time...
Yoga For Teenagers
Teenagers are generally a confused lot as neither are they kids anymore and neither are they adults. In fact with the hormones raging they are confused, stressed and perhaps sometimes even imbalanced in making decisions...
‘Surya’ means sun and ‘bhedana’ means piercing and in Yoga the right nostril is the Surya nadi so Suryabhedana pranayama the right nostril is used for inhalation and left for exhalation. Suryabhedana Pranayama technique:- 1. Sit comfortably...
Neelanjana Bhardwaj offers an interesting take on kids yoga and the right age to start. Unlike other physical disciplines, yoga is a holistic science which works from inside out. Since it works on the physical, mental,...
“Education is not about feeding our kids with useful information. It is to make them beautiful citizens of our planet.” Sri Sri Ravi Shankar Yoga being a wholistic science of wellbeing which works at the physical,...
How does Yoga work on the mind? Yoga is the art and science of the body. Thus, the yogic practices work on the outer shell to keep it in it's optimum working condition. The cleansing practices...
This is a commonly asked question from first timers to Yoga. In today’s age, health and fitness have gained prominence and a lot more people understand the advantages of eating right, working out and generally...