Yoga
Yoga
Supported Upward Plank Pose [Shalamba Purvottanasana]
The Supported Upward Plank Pose or Purvottanasana is a perfect counter pose for ‘Chaturanga’ as it stretches the front part of the body including...
Yoga
Supported Sage Pose [Shalamba Vishwamitrasana]
The Sage Pose or Vishwamitrasana is a complex asana, it’s an arm balance, hip opener, shoulder opener, hamstring stretch and twist all in one!...
Yoga
Supported Downward Facing Dog [Salamba Adhomukhasvanasana]
Raising the palm support in Downward Facing Dog helps to shift the body weight to the legs and stay longer in the pose. Hence...
Yoga
Supported Warrior 3 [Shalambha Virabhadrasana-3 ]
The Warrior 3 Pose is a standing balance which requires tremendous focus, strength and a lot of balance. Using a chair as a prop...
Yoga
Supported Revolved Side Angle Pose [Salamba Parivrtta Parshavkonasana]
Parivrtta means revolved, Parshva means Side, Kona means angle so the revolved triangle pose, when done using a chair as a prop is a...
Yoga
Supported Revolved Triangle Pose [Salamba Parivrtta Trikonasana]
Parivrtta means revolved, trikona means triangle so the revolved triangle pose, when done using a chair as a prop is a supported twist making...