Yoga
Yoga
Yoga for Weight Loss : Can we lose weight with Yoga?
This is a commonly asked question from first timers to Yoga. In today’s age, health and fitness have gained prominence and a lot more...
Yoga
Supported Upward Facing Bow-2 [Salamba Urdhvadhanurasana-2 ]
Urdhva Dhanurasana or upward facing bow is an intermediate/ advanced backbend which is very beneficial for the body. Using the chair as a prop...
Yoga
Supported One Legged Pigeon Pose- 1
One legged pigeon pose is an advanced hip opener which also gives relief from sciatic back pain. The full version requires practice as it’s...
Yoga
Supported Bharadwajasana Pose
Bharadwajasana is a simple seated spinal twist. The variation using a chair is easier as it does not require hip mobility as the back...
Yoga
Extended Marichi‘s Pose
Extended Marichi‘s Pose (Utthitha Marichiasana)
Utthita = extended or stretched. Marichi = A great sage
Props Required :- Chair, Block
Organizing the Pose
Place a chair with...
Yoga
Supported Standing Forward Bend [Shalamba Uttanasana]
This Supported version of the standing forward bend helps in greater spinal extension as one is elevated on the chair and try to reach...