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Creating Harmony in Body, Spirit and Mind During Ramadan

Ramadan is the month of the birth of QURAN AL KAREEM, and the favorite month in the year for the majority of people in the...

The Science of Yoga by Neelanjana Bharadwaj

The term Yoga is derived from the Sanskrit word ‘yuj’, meaning union, related to ’yoke’ as in join. At the tangible level, it is...

International Yoga Day by Neelanjana Bharadwaj

June 21st is being celebrated as the International Day of Yoga since 2015 since its inception in the United Nations General Assembly. The current...

Katu [Pungent] Rasa

Out of the six ‘rasas’ or tastes as defined in Ayurveda, the Indian science of healing, ‘Katu,’ rasa is pungent taste or very spicy...

Lavana [Salty] Rasa

The ancient texts of Ayurveda consider salt among the six important tastes or rasas known as ‘Lavana’. The addition of salt to any recipe...

Soap as a Saviour

With countries at a lockdown mode to curb the spread of coronavirus that has reached almost every continent here’s the lowdown on how they...

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